Gum Health FAQ

Frequently asked questions related to gum health.

Gum Health

Which vitamin is good for gum health?


Vitamin A, Vitamin D, Vitamin C, and B complex vitamins are essential for your gum health.

What health problems can gum disease cause to humans?


Gums act like a barrier to prevent inflammatory diseases that can damage your body. Gum diseases are linked directly with the high-risk categories of diseases such as heart disease, stroke, diabetes, premature birth, etc.

How to improve gum health?

  1. Prevent the gum diseases
  2. Floss your teeth regularly
  3. Get regular cleanings and dental check-ups
  4. Follow the habit of brushing twice a day
  5. Quit the smoking habit
  6. Rinse your teeth with an antibacterial mouthwash
  7. Use fluoride toothpaste

What to eat to improve gum health?


The foods that can support your gum health are fresh vegetables, fruit, milk, yogurt, dairy products, water, sugar-free gum, nuts, tea, and whole grains.

How to reverse receding gums naturally?


Gum recession cannot be reversed. This means receded gum tissue won't grow back. However, you can stop the receding of gums at earlier stages in a more natural way. Oil pulling, salt water rinse, aloe vera usage, green tea consumption, peppermint essential oil, septilin, turmeric gel, hydrogen peroxide, tea tree oil, thyme essential oil, omega-3 fatty acids, gentle brushing, and flossing can prevent or heal the receding gums naturally.

How to improve gum health with braces?


Braces can make it hard to clean your teeth and gum line. Proper oral hygiene is very much essential to prevent the development of gum diseases, especially when wearing braces. Brush your teeth with an electric toothbrush. Make sure that the toothbrush bristles are soft. Use an orthodontic floss threader to clean your teeth and gum line. Use an antibacterial mouth rinse after brushing.

How can gum disease affect your health?


Gum disease is likely to develop heart diseases and artery problems due to the bacteria entering the bloodstream via the gums. Clogged arteries and heart attacks are also common as a result of gum disease.

How long does it take to improve gum health?


Gingivitis is the most common gum problem. In most cases, gingivitis usually clears up within 10 to 14 days after the treatment.

What is the impact of nicotine on gum health?


Nicotine causes vasoconstriction. As a result of this condition, your gums will have a low blood supply. This makes your gums more susceptible to infection and can cause gum recession.

What is the first stage of gum disease?


The first stage of gum disease is Gingivitis. If the disease is not fixed at an earlier stage, it will develop into periodontitis.

What are the symptoms of gum disease gingivitis?

  1. Swollen or tender gums that can bleed easily
  2. Dusky red or dark red gums
  3. Bad breath
  4. Gums that bleed easily when you brush or floss
  5. Receding gums

What causes gum disease?


Gum disease is often caused by improper brushing and flossing habits. This results in plaque formation on the teeth. In later stages, periodontal gum disease can lead to sore and bleeding gums. A patient may suffer from painful chewing problems and even tooth loss.

Which fruit is good for gum disease?


Cranberry, apple, strawberry, and blueberry are very good for gum health. These fruits can help in protecting your teeth against the buildup of plaque and bacteria.

At what age can you get gum disease?


Gum diseases can start at any time but the symptoms will begin to show signs after the age of 40 years.

Why does gum disease cause heart disease?


Gum disease may increase the risk of cardiovascular disease as the inflammation in gums and bacteria may eventually lead to the narrowing of vital arteries.

Does gum disease go away when teeth are removed?


Extraction of teeth is not related to curing gum disease. If the gum problem is not fixed at the right time, it will cause more damage to the other teeth including tooth loss.

How to prevent gum disease?

  1. Brush twice a day
  2. Floss your teeth once a day
  3. Eat a healthy, balanced diet
  4. Rinse with an antimicrobial mouthwash
  5. Keep an eye out for signs of gingivitis
  6. Avoid the habit of smoking

How to use hydrogen peroxide for gum disease?


Use a 3% concentration of hydrogen peroxide. Mix two parts of water with one part of hydrogen peroxide. Using this solution, gargle your mouth for 30 seconds thoroughly. Tilt the head back and gargle for 30 secs. Spit the solution out. This is the method to gargle with hydrogen peroxide for gum disease.